Private Yoga Services

Personalised Private Yoga & Breathwork for individuals and teams in Hong Kong.

Private Yoga
Services

Yoga-based stretching and strengthening exercises, combined with guided breathing techniques, can significantly enhance both physical and mental well-being.

Our practices at The Yoga Effect are accessible and adaptable to individuals for all ages and fitness levels.

We integrate yoga and science-backed Breathwork techniques into all our private sessions, ensuring a holistic approach to health and wellness.

BENEFITS OF
PRIVATE YOGA

Improved physical health markers

A variety of low-impact stretching, strengthening and balancing exercises are designed to enhance flexibility, strength and posture, while also improving cardiovascular health. Targeting specific concerns, private sessions can help alleviate stiffness, pain, and discomfort.

Personalised attention, gradual progression.

Private classes provide safe, personalised instruction in movement and breathing techniques. Progress at your own pace and practice according to your individual preferences.

Stress Management
& Relaxation

We offer a range of guided mindfulness and breathwork techniques to promote relaxation, reduce anxiety, and manage stress more effectively.

Sleep Support

According to the Journal of Clinical Sleep Medicine, regular yoga practice has been shown to improve sleep quality, reduce sleep disturbances, and enhance overall sleep patterns.

WORKING TOGETHER

We strive to understand your physical and mental health needs, tailoring our practice to your personal goals and preferences.

STEP 1
GET IN TOUCH

You can expect a response within 24 hours after contacting us.

STEP 2
schedule and location

Private sessions offer flexible scheduling and location. We’ll find a suitable time and space for your practice, whether in offices, homes, clubhouses, or any area that accommodates a yoga mat.

STEP 3
client intake form

After confirming your session, we will provide you with a Health & Wellness questionnaire to understand your goals, note any pre-existing health concerns, and establish your specific preferences or interests.

STEP 4
DEVELOP CUSTOMISED PLAN

We will use this information provided to design a personalised session plan for you.

STEP 5
begin our first session

We begin our first session! With one-on-one instruction, you will receive full attention and guidance, and adjustments and modifications to poses wherever necessary.

STEP 6
Experience the RESULTs of a personalised practice

A customised private practice is a valuable investment in your health and well-being. We will continually adapt the sessions to meet your needs and preferences, encouraging gradual and sustainable progress. Experience the benefits of a practice designed just for you.

Get In Touch

Experience for yourself the transformative effect a regular Yoga or Breathwork practice can have on your wellbeing.

Connect with us today to learn more about working together.

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Personalized Private Yoga classes to
meet your health and wellness needs

Bespoke solutions for individuals and teams in Hong Kong