Private Yoga
& Corporate
Wellness Services
Personalised Private Yoga & Breathwork for individuals and teams in Hong Kong.
tailor-made
YOGA & Breathwork
We specialise in customised Private Yoga classes to meet your individual health and wellness needs, integrating Yoga based movement with science-backed breathing techniques.
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The World Health Organization (WHO) has classified stress as the health epidemic of the 21st century. Guided diaphragmatic breathwork helps regulate the nervous system, reducing stress, promoting better sleep, and enhancing overall well-being.
The Yoga Effect offers low-intensity, yoga-based stretching and strengthening techniques in a safe, accessible manner. Our personalized private classes are suitable for all ages and abilities, making them ideal for beginners.
CORPORATE
WELLNESS
Our Corporate Wellness services are specifically designed to cultivate a calmer stress response in employees, addressing both immediate and long-term stress management.
Why Private Yoga?
A key advantage of Private Yoga is the personalised approach tailored to your unique needs, preferences, and goals. Discover the benefits of a practice specifically designed for you.
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and the mind benefits from stillness
– Sakyong Mipham
AS FEATURED IN THE SCMP
Read Parveen’s insights on how the overuse of electronic devices affects physical health and well-being in the South China Morning Post.
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Get In Touch
Experience for yourself the transformative effect a regular Yoga or Breathwork practice can have on your wellbeing.
Connect with us today to learn more about working together.
Personalized Private Yoga classes to
meet your health and wellness needs
Bespoke solutions for individuals and teams in Hong Kong
